Resting metabolic rate (RMR)
The proportion of total fat mass and lean body mass represents an individual's body composition. Body composition is important for athletic performance, and is also a greater determinant of health outcomes than body weight alone. A person can be of average weight but still have high, even risky levels of body fat.
An understanding of your energy needs provides a sound scientific basis for any weight loss or maintenance plan. This technique, which involves resting on a bed for 40 minutes combined with an assessment of your daily lifestyle energy requirements, will provide an accurate assessment of your daily caloric needs. This can then be matched with your energy intake if you are wishing to lose, maintain or gain weight.
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